take care of myself

Recipe for the Best Me

Grief can throw us for a loop in all aspects of our lives, especially how we feel about ourselves. Sometimes it makes us feel like we’re falling apart at the seams. Sometimes it makes us feel alone. Sometimes it makes us question who we are. When we feel this way during our grieving, it’s difficult…

Read More

Beyond The Lens: Photography as Therapy

Our mission at Kate’s Club is to empower children and teens facing life after the death of a parent or sibling.  One of the ways that we empower our kids is by giving them different means to express themselves and to work through the emotions they are feeling.  This past March our teens took party…

Read More

The Unexpected Moments of Grief

While the inital experiences of sadness and anger after the death of a loved one are often difficult to cope with, it is the unexpected moments that have always thrown me off. These are the moments when a scene in a movie or a generic conversation causes me to feel angry or sad because of…

Read More